Cooking for Yourself on a Diet - A Healthy Pollock Recipe

As anyone who has ever live alone knows, cooking for yourself can be somewhat of a challenge. It just does not seem worth it to spend hours slaving away in the kitchen if you are only going to be feeding one person.

This is made even trickier if what you are cooking has to fit into certain dietary restrictions you may have. If you are trying to lose weight or simple attempting to eat healthier, finding a recipe that both tastes great and is nutritious is not always an easy thing to do.

As a general rule of thumb, seafood is a good way to get the nutrients you need and the taste you crave without going overboard on the calories.

Fresh pollock is full of lean proteins and omega 3 fatty acids, as well as a number of other vitamins that help fuel your body.

Here is a simple fresh pollock recipe to make for yourself that will not take a lot of time or effort.

This recipe is for a pollock dish served with rice and spinach.

In order to prepare this meal, you will need the following ingredients:
1. 1 cup of white or brown rice
2. 1/2 cup of fresh spinach
3. 1 teaspoon of salt
4. 1/2 teaspoon of vegetable oil
5. 2 1/2 ounces of fresh pollock

Once you have gathered all the ingredients, the first thing you will want to do is put the rice on the stove to cook on medium heat in 3 cups of water.

While the rice is cooking, you should go through the following steps:
1. Put the fish and the vegetable oil in a pan and roast, adding seasonings like salt, pepper, and thyme if you want (you can be creative here).
2. Steam the spinach.
3. When the rice is finished cooking, remove it from the heat and mix in the spinach, adding salt to taste.
4. Enjoy!

This recipe serves one person and should only take about 20 minutes to prepare in total. It has about 370 calories, 8.5 grams of fat, 64.5 mg of cholesterol, 48 grams of carbs, and 24.5 grams of protein.

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