Alaska Pollock just might be the most widely consumed seafood species that nobody's ever heard of! The quality of the product that comes from the icy waters of Alaska makes this particular variety of whitefish extremely popular, and the sustainability and quantity make is economical for use in a wide variety of products. This versatile fish can be found anywhere from gracing the plates of five star seafood restaurants to fast food fryers.
When Alaska Pollock is harvested from the pure waters of Alaska it is then frozen only once thereby locking in the great flavor, flaky white meat texture and the freshness. This type of fish meat is very consistent, meaning that it is guaranteed to create products that live up to a certain standard each and every time. While it can be harvested from all over the North Pacific Ocean, the product that comes from the Bering Sea of Alaska and the Gulf of Alaska is the most desirable. Strict environmental and sustainability standards guarantee that the product will be of the top quality without having much effect on the price.
One of the largest fisheries on the planet, and the largest in the United States, the harvesting of Alaska Pollock is carefully managed not only by national standards but by those of the state of Alaska as written into the 1959 state constitution. A real pioneer and leader in the area of natural resource management, development and sustainability, Alaska has put its best foot forward when it comes to the seafood industry. When supporting a seafood species that can be found in thousands of consumer products around the world, it is important that such standards be not only put into place, but reinforced. Luckily in this case the politicians have lived up to their word and mission as far as seafood sustainability goes.
Common uses for Alaska Pollock include fish and chips meals, fillets, fish sticks, and many other breaded and battered fish products. It is also commonly found in surimi, more commonly known as 'imitation crab.' This can be found in everything from fast food sandwiches to fine sushi dishes. When fast food chains serve fish baskets, fish sandwiches, or even salads, often this particular seafood species is the featured ingredient. In Japan and Russia the roe is often used, and smoked or salted to give an interesting and complex flavor to traditional dishes. It's the most versatile fish that most people never knew they'd already been enjoying for years!
Showing posts with label Alaskan seafood. Show all posts
Showing posts with label Alaskan seafood. Show all posts
Cooking for Yourself on a Diet - A Healthy Pollock Recipe
As anyone who has ever live alone knows, cooking for yourself can be somewhat of a challenge. It just does not seem worth it to spend hours slaving away in the kitchen if you are only going to be feeding one person.
This is made even trickier if what you are cooking has to fit into certain dietary restrictions you may have. If you are trying to lose weight or simple attempting to eat healthier, finding a recipe that both tastes great and is nutritious is not always an easy thing to do.
As a general rule of thumb, seafood is a good way to get the nutrients you need and the taste you crave without going overboard on the calories.
Fresh pollock is full of lean proteins and omega 3 fatty acids, as well as a number of other vitamins that help fuel your body.
Here is a simple fresh pollock recipe to make for yourself that will not take a lot of time or effort.
1. 1 cup of white or brown rice
2. 1/2 cup of fresh spinach
3. 1 teaspoon of salt
4. 1/2 teaspoon of vegetable oil
5. 2 1/2 ounces of fresh pollock
Once you have gathered all the ingredients, the first thing you will want to do is put the rice on the stove to cook on medium heat in 3 cups of water.
While the rice is cooking, you should go through the following steps:
1. Put the fish and the vegetable oil in a pan and roast, adding seasonings like salt, pepper, and thyme if you want (you can be creative here).
2. Steam the spinach.
3. When the rice is finished cooking, remove it from the heat and mix in the spinach, adding salt to taste.
4. Enjoy!
This recipe serves one person and should only take about 20 minutes to prepare in total. It has about 370 calories, 8.5 grams of fat, 64.5 mg of cholesterol, 48 grams of carbs, and 24.5 grams of protein.
This is made even trickier if what you are cooking has to fit into certain dietary restrictions you may have. If you are trying to lose weight or simple attempting to eat healthier, finding a recipe that both tastes great and is nutritious is not always an easy thing to do.
As a general rule of thumb, seafood is a good way to get the nutrients you need and the taste you crave without going overboard on the calories.
Fresh pollock is full of lean proteins and omega 3 fatty acids, as well as a number of other vitamins that help fuel your body.
Here is a simple fresh pollock recipe to make for yourself that will not take a lot of time or effort.
This recipe is for a pollock dish served with rice and spinach.
In order to prepare this meal, you will need the following ingredients:1. 1 cup of white or brown rice
2. 1/2 cup of fresh spinach
3. 1 teaspoon of salt
4. 1/2 teaspoon of vegetable oil
5. 2 1/2 ounces of fresh pollock
Once you have gathered all the ingredients, the first thing you will want to do is put the rice on the stove to cook on medium heat in 3 cups of water.
While the rice is cooking, you should go through the following steps:
1. Put the fish and the vegetable oil in a pan and roast, adding seasonings like salt, pepper, and thyme if you want (you can be creative here).
2. Steam the spinach.
3. When the rice is finished cooking, remove it from the heat and mix in the spinach, adding salt to taste.
4. Enjoy!
This recipe serves one person and should only take about 20 minutes to prepare in total. It has about 370 calories, 8.5 grams of fat, 64.5 mg of cholesterol, 48 grams of carbs, and 24.5 grams of protein.
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